I am a USATF certified running coach. I also have an AFAA certification as well. I have been a runner for over 20 years and have used my passion for running to help others find success.

The way to get started is to quit talking and begin doing.

Walt Disney

It is our choices, Harry, that show what we truly are, far more than our abilities.

J. K. Rowling

Don’t cry because it’s over, smile because it happened.

Dr. Seuss

Let’s get started!

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